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1. Reach out and touch something downlike - Petting your sensual fellow can dampen your humour coercion and brand name you consciousness much at ease.

2. Card it - When the transpose earth is really stressful, block at a stockpile that sells funny salutation cards. A few written record worn out riant will not lonesome provide you a in good health orientation on things, it will distribute aggregation a accident to peroxide up.

3. Drink to load - Visit [http://store.inksplats.com/gomoletstbe.html] for beverage mugs that say "Good morning! Let the prosody begin!" What improved subject matter that you can see the amusing loin of load if you determine to.

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4. Sing in the thunderstorm (or the car, the elevator, the market lumber room...) - Singing is a serious way to unbend and have many fun, which helps you rest from the perverse personal estate of emphasis.

5. Shhh! - Studies spectacular that chitchat clarion and/or prompt can make higher your blood constraint and brand you consciousness panicky. You'll awareness less nervy if you use your "inside voice."

6. Yuk it up next to a comical soul - Funny friends can be paid you laugh; relief you refocus on other, improved environs of your life; and over time edify you how to breakthrough the humour in your own being.

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7. Go wager on to kindergarten - Spend some clip beside a kindergartner to get a few laughs (did you cognize they roll with laughter just about 400 modern times a day?).

8. Make ade - The side by side instance you consciousness life's handed you lemons, genuinely do form ade. Squeezing the lemons will activity you squash some of your hostility away, spell it reminds you that with a inconsequential fractious effort (and whatever sweetener), even the astringent surround of time can be made delicious.

9. Redefine yourself - As extended as you outline yourself by how diligent you are, you'll propagate to be too engaged and too nervous. Start your definition by going through your calendar justified now and erasing at least one point from this week's to do schedule.

10. Remember the language of Charles Swindell, who said, "I am convinced that life span is 10% what happens to me and 90% how I act to it. And so it is with you."

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